Balance IT: Maintaining Stress and Balancing Work/Life

Description:

Is it really possible to have less stress in our lives?  Is it really possible to achieve work-life balance?  With all the demands that we encounter at work and at home on a daily basis, it is more difficult than ever to reduce stress and strive for balance in our busy lives.  While it’s unrealistic to think that we can achieve balance all the time, there are some great resources in this presentation that encourage you to achieve more balance and reduce your stress level on a daily basis.

Inspiring, revitalizing and helping you more effectively manage stress at work and home is the focus of this interactive and introspective presentation.  It discusses how stress can ultimately impact our performance and productivity through the excessive pressures and expectations that our jobs and lives demand.  It focuses on how to minimize the effects of stress and maximize the effects of striving for balance.  Valuable tips and techniques are shared for successfully implementing a systematic process for living a less stressful and more integrated life.

As a result of this training, you should be able to:

• Determine your stress level using an energy continuum to determine the appropriate strategies to become re-engaged
• Assess your current approach, skills, and values as it relates to work-life balance
• Identify and prioritize your work-life roles to help you better plan for and schedule your priorities
• Implement guidelines and planning principles to help you more efficiently manage daily tasks at work and home
• Apply techniques, energy relievers, and stress busters to help you more effectively cope with stress
• Increase your performance by using the power of focused attention to reduce pressures and interferences
• Design a work-life balance plan for bringing you more personal/professional satisfaction